Offerings & Services
1:1 Integrative Health Counseling
Using aligned functional nutrition therapy, mindfulness practices, intuitive eating concepts, breath and body work, mental wellness techniques, feel-good habit implementation, and positive self and body image work, we will create a personalized treatment plan for you that aims to treat at the root of your presenting struggles to promote true, long-lasting healing and well-being.
In each 45 minute session, we use a compassion-based therapeutic approach to meet you where you are and work on implementing the treatment plan to achieve your desire to improve your health and well-being.
We work with eating disorders/disordered eating (all DSM-5 diagnoses), poor relationship with food, poor body image, PCOS, hormonal imbalances, fertility struggles, chronic stress, depression, anxiety and mood disorders, ADHD, general health concerns, and anyone who desires to find health, healing and well-being.
Services may be 100% covered by your insurance!
A la Carte Lab Testing & Analysis
If you feel you have a solid foundation and devotion to your existing healthful habits and aren’t seeking on-going nutrition and health counseling services but are experiencing adverse symptoms or have questions left unanswered, this may be a great option for you.
With our a la carte lab analysis offering, I will conduct a thorough assessment of current food intake, symptoms, and medical history in an initial consultation session. From there, I will order labs as seen fit which often times includes the DUTCH hormone panel ($320 out of pocket cost). From here, I will analyze findings and formulate a treatment plan and recommendations including necessary nutrition and lifestyle changes and supplementation as needed. You will receive a hard copy of these recommendations and any supplements recommended will be sent to you via Fullscript.
You have the option to schedule a 45 minute 1:1 session to discuss the recommendations and have any questions/concerns addressed. Depending on the findings, this may be a recommended course of action.
Some or all of these services may be covered by your insurance (see above for insurance providers we are currently accepting). Self pay rate to cover initial consultation, analysis, research, and treatment planning is $444 (does not include the cost of labs/hormonal panel or supplements).
